Watermelon is sugary, juicy with a grainy texture. It is wealthy in electrolytes & water. It brings more nutrients per calorie making it an outstanding health product. It is wealthy in photonutrients including anti-oxidant flavonoids. It is an excellent source of potassium & manganese and it is an outstanding source of Vitamin A, includes a good amount of thiamin (vitamin B-1), vitamin-B6 (pyridoxine), and vitamin-C.
Watermelon is extremely alkaline forming and reduces acidity, also it is a natural diuretic. They contain citrulline which can trigger production of a compound in the body that helps relax the bodyâ€™s blood vessels, promoting cardiovascular health. It eases inflammation in conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.
Eating watermelon or having its juice is a good alternative to taking energy drinks or carbonated drinks which dehydrate instead of hydrating.