Dates provide several necessary nutrients such as fiber, calcium, sulfur, iron, amino acids, manganese, magnesium, copper, phosphorous, potassium and fats to the body. They can be simply digested in nature. As against other forms, dates are excellent for providing energy to your body. They assist to strengthen your immunity in a natural manner.
(Per 10 g) Calories: 35 kcal Total Fat: 0 g Saturated: 0 g Polyunsaturated: 0 g Monounsaturated: 0 g Trans: 0 g Cholesterol: 0 mg Sodium: 2 mg Protein: 0 g Sugars: 0 g Dietary Fiber: 0 g Total Carbs: 8 g Potassium: 65 mg