Avocado is a fruit, the mild-flavored avocado is utilized as a vegetable. It is dark green or deep purple coloured, fatty and nutty-tasting, stifling fruit native to the American continent. It is high in mono-unsaturated fats and calories.
Eating avocados more often can have many health benefits, including a healthier heart, better skin, helping you lose weight and treating or avoiding serious health problems such as diabetes and arthritis.
Avocados are used in desserts, salsa, dips, main dishes etc. It can also be used as a spread in sandwiches, toast and added to vegetable / fruit salads.