Washington Apples are a natural supply of fibre and are fat free. They include polynutrients and anti-oxidants. The Calories of Washington Apple is 95. These Washington Apples are sweet, crisp, red, soft-skinned, highly aromatic juicy fruits. These are wealthy in antioxidant phyto-nutrients flavonoids and polyphenols. It includes beta-carotene and vitamin-C.
These apples help reduce cholesterol levels and prevent heart disease, smoker’s risk and aid lung functions. It lowers the risk of developing Type 2 diabetes. It reduces the risk of neurodegenerative diseases and boosts brain function.
These are best for eating with salads. It is great in pies and sauces.